"The key word for our time is practice.
We have all the light we need, we just need to put it into practice."
~ Peace Pilgrim
Thinking of becoming a yoga teacher?
Look no further
Get certified to teach yoga with Tracy & Priyanka
200hr YTTC (Yoga Teacher Training Certification)
coming soon - sign up for more info
Choose from over 108 Guided Meditations, Soundbytes, Pranayam & Yoga Videos to Cultivate Lasting Change
Treat yourself to a Private Yoga or Meditation Session
Tailored Specifically for You
"I thoroughly enjoyed my yoga session with Priyanka. Although I am by no means a yoga enthusiast, I was able to easily follow along as Priyanka guided us through the session. She created a beautiful atmosphere with her words and actions. I would 100% recommend trying Yoga With Priyanka, no matter your previous experience. It was truly an exceptional experience." ~ Pam Shirran 2023
2024 Schedule
Eastern Standard Time
please click on the titles for more information
IN PERSON OFFERINGS
🧘♀Every Sunday @ 12 pm est (60 mins)
Level 1 Yoga
🧘♀Every Tuesday @ 20:30 hrs starting 16th April
Online Stretch & Release
Kula Yoga
Level 1 Yoga
🧘♀Every Tuesday @ 20:30 hrs starting 16th April
Online Stretch & Release
Kula Yoga
🧘♀Every Thursday @ 19.15 hrs est (75 mins)
Restorative & Gentle Yoga (includes Bonus Guided Meditation)
Union Yoga & Wellness
Restorative & Gentle Yoga (includes Bonus Guided Meditation)
Union Yoga & Wellness
Yoga in the Park @ 8am
Greenfield Park, Etobicoke
Coming Soon
Greenfield Park, Etobicoke
Coming Soon
ONLINE OFFERINGS
NOTE:
I try to keep my schedule consistent and sometimes need to change to facilitate life in general.
Hope you can appreciate and still enjoy my offerings
2 Mindfulness Workshops
Saturdays at 10am est
Cultivate Joy with Mindfulness & Thematic RAIN to navigate life related issues
sign up
click here for more information
Saturdays at 10am est
Cultivate Joy with Mindfulness & Thematic RAIN to navigate life related issues
sign up
click here for more information
🧘♀Wednesdays @ 10 am est
Live Guided Meditations on InterNations
INVITE LINK - pls click on the invite link to sign up in order to join these sessions
🪑🧘🏼♀️
1st May
Chair Yoga & Guided Meditation
https://www.internations.org/activity-group/12275/activity/583121
🆕8th May
Mindful Movement - Hatha/Ashtanga Yoga Blend - New Offering
https://www.internations.org/activity-group/12275/activity/583120
🧘🏽♀️ 15th May
Navigating Self-Limiting Beliefs Guided Meditation
https://www.internations.org/activity-group/12275/activity/584990
🧘🏼♀️ 22nd May
Self Compassion with Rain Guided Meditation
https://www.internations.org/activity-group/12275/activity/584982
Live Guided Meditations on InterNations
INVITE LINK - pls click on the invite link to sign up in order to join these sessions
🪑🧘🏼♀️
1st May
Chair Yoga & Guided Meditation
https://www.internations.org/activity-group/12275/activity/583121
🆕8th May
Mindful Movement - Hatha/Ashtanga Yoga Blend - New Offering
https://www.internations.org/activity-group/12275/activity/583120
🧘🏽♀️ 15th May
Navigating Self-Limiting Beliefs Guided Meditation
https://www.internations.org/activity-group/12275/activity/584990
🧘🏼♀️ 22nd May
Self Compassion with Rain Guided Meditation
https://www.internations.org/activity-group/12275/activity/584982
Workshop I
“Cultivating Joy with Mindfulness”
The program will comprise of 4 sessions, 60 minutes long
A didactic teaching (talk) followed by a guided meditation practice and question/answer session
Saturday March 23, 2024
Session 1 – Mindful Moments: Sync with Breath
Introduction to Mindfulness + Guided Meditation
Saturday March 30, 2024
Session 2 – Embodied Harmony:
Nurturing Connection with Your Body and Emotions + Guided Meditation
Saturday April 06, 2024
Session 3 – Serenity Unveiled :
Cultivating Loving Kindness, Compassion, & JOY, Guided Meditation
Saturday April 13, 2024
Session 4 – Mindful Living:
Practical Tips for transforming your Life and World + Guided Meditation
Workshop II
Thematic : RAIN & Meditations (recognize, allow, investigate, nurture)
Embrace emotional storms : A mindful journey to transform challenges into self discovery and compassion
Saturday April 20, 2024
Session 1 - A Guide to RAIN & Guided Meditation
Saturday April 27, 2024
Session 2 - Navigating Restrictive (LIMITING) Beliefs with RAIN & Guided Meditation
Saturday May 04, 2024May 04, 2024
Session 3 - Compassionate RAIN & Guided Meditation
Saturday, May 11, 2024
Session 4 - Joyful RAIN & Guided Meditation
“Cultivating Joy with Mindfulness”
The program will comprise of 4 sessions, 60 minutes long
A didactic teaching (talk) followed by a guided meditation practice and question/answer session
Saturday March 23, 2024
Session 1 – Mindful Moments: Sync with Breath
Introduction to Mindfulness + Guided Meditation
Saturday March 30, 2024
Session 2 – Embodied Harmony:
Nurturing Connection with Your Body and Emotions + Guided Meditation
Saturday April 06, 2024
Session 3 – Serenity Unveiled :
Cultivating Loving Kindness, Compassion, & JOY, Guided Meditation
Saturday April 13, 2024
Session 4 – Mindful Living:
Practical Tips for transforming your Life and World + Guided Meditation
Workshop II
Thematic : RAIN & Meditations (recognize, allow, investigate, nurture)
Embrace emotional storms : A mindful journey to transform challenges into self discovery and compassion
Saturday April 20, 2024
Session 1 - A Guide to RAIN & Guided Meditation
Saturday April 27, 2024
Session 2 - Navigating Restrictive (LIMITING) Beliefs with RAIN & Guided Meditation
Saturday May 04, 2024May 04, 2024
Session 3 - Compassionate RAIN & Guided Meditation
Saturday, May 11, 2024
Session 4 - Joyful RAIN & Guided Meditation